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That Pain in Your Foot Could Be Gout – Here’s a Natural Solution

By |2017-05-01T20:08:04+00:00May 1st, 2017|From The Doctor|

We’ve written in-depth about the benefits of tart cherry juice for speeding up muscle recovery, improving athletic performance and getting a good night’s sleep. A new study taught us something that even we didn’t know – tart cherry juice has now been shown to lower markers of inflammation and potentially improve the pain and [...]

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How Does Tart Cherry Juice Help You Sleep?

By |2017-05-01T20:08:45+00:00May 1st, 2017|From The Doctor|

There’s a brand new study that was presented to the medical community recently, and it’s just now hitting the press. You might be reading it first here. A team led by Dr. Frank Greenway at LSU studied the effects of supplementing people’s diets with Montmorency tart cherry juice (the same cherries used in Food [...]

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Running the runDisney Dopey Challenge – by @BamaGirlRUNS

By |2017-05-01T20:18:13+00:00May 1st, 2017|Runners and Athletes|

Now that the Holidays are over and I have returned from my runDisney Marathon Weekend, I feel like I am getting somewhat back to normal! The stress of the gift buying, cooking, parties and travel is almost overwhelming! In a previous post, I mentioned that I would be running 48.6 miles over the course [...]

Do players in the NBA Finals need more sleep?

By |2017-05-01T20:09:35+00:00May 1st, 2017|From The Doctor, Sleep|

Were you up late watching the NBA Finals last night? So were the players! Everyone is talking about fatigue and how many minutes LeBron James is playing per game. What about how much he and the other players are sleeping? More Sleep = Better Shooting Percentage Believe it or not, getting the right amount [...]

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Better sleep helped Chris Froome win the Tour de France

By |2017-05-01T20:13:10+00:00May 1st, 2017|Sleep|

“Quality sleep, cyclists know, can be a powerful performance enhancer.” -Wall Street Journal, July 27, 2015 Impressive statement, right?  That quote was from this article in Monday’s Wall Street Journal, about how Chris Froome and his team won the Tour de France on Sunday.  What caught my eye was a prominent display quote that [...]

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Can Coaches Improve College Football Playoff Rankings with Better Sleep?

By |2017-05-01T20:09:17+00:00May 1st, 2017|Sleep|

With college football season starting soon, coaches are looking for every advantage over the competition. A recent Wall Street Journal article “College Football Wakes Up to a New Statistic: Sleep” reports a fresh way teams are improving performance of their athletes: monitoring and improving their sleep. If coach sees you tweeting at 3am the [...]

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